I recently had to take a course of antibiotics and recognised how this process completely destroys my gut biome. I get one bad bacteria, and my only choice is to […]
Category: Health & Fitness
A Trip up North
I recently went on a trip with my family up to the north of Scotland. Here are some routes and pictures.
A Cycle Around the Lomond Hills Regional Park
This time, I’m going to share the cycle route around the Lomond Hills Regional Park, passing via the Reservoirs.
A Cycle Around Glenrothes
Recently there was a spate of good weather, and given that one of the hot days fell on a weekend I decided to take the time to enjoy one of the few days of warmth Scotland will see during the year. Given I had recently serviced my bike, I wanted to take it for a ride all around the town I live in, Glenrothes, Fife.